11 Self-Care Options For Tech Lovers
Self-care is such a critical part of our lives, and yet many people neglect the practice. Whether it’s because they find it hard to fit it in around their lives or because they keep finding different chores to do instead, we can sometimes need a little nudge to get into a good self-care routine. Fortunately, there are plenty of ways to keep self-care at the forefront of your mind and ensure that you have a healthy and positive mindset. There is a lot of technology available that can help you in your quest for mental wellbeing. Whether it’s a guided meditation app, a reminder to be mindful, or some content from wellness creators, there is something for everyone when it comes to self-care tech lovers.
Set Yourself Reminders
Often it can be hard to remember to take the time for self-care, particularly if you have a busy work or social life. Setting reminders can be a great way to ensure you take the time to do some self-care. Self-care doesn’t have to be time-consuming or challenging to achieve. It can be done whenever you have a few spare minutes. Consider setting a regular reminder to do something for your self-care. It could be every couple of hours or once a day, whatever works best for you.
Enforce Boundaries
Boundaries are crucial for mental wellbeing, and you can use tech to help enforce your boundaries. One critical boundary should be between work and leisure time, which is particularly important if you work from home. A good way to enforce this boundary is by switching off any work-related notifications after the working day has ended. You should let your colleagues know that this is what you’re doing and ensure they know when you work and when they can contact you.
Use Guided Meditation Apps
Meditation is a great way to keep yourself mentally healthy, and there are countless apps that can help you get started in the practice. Guided meditation is often the best place to start, as achieving the right meditative mindset can be tricky to do on your own at first. Take a look at the options available to find the right fit, as it can take some experimenting before you find the right voice that will help you meditate well.
Invest In An E-Reader
Reading can be an excellent form of self-care, and thanks to e-readers, you can carry a library with you wherever you go. There are many options out there, so do some research to find the best option. It is also a good idea to look into e-book shops so that you can fill your e-reader with all your favourite titles. Downloading a few books on wellness and self-care can also be a great idea to give you some inspiration.
Play A Game
Gaming can be a fantastic way to relax and practice self-care. There are countless options out there that can help you switch off and unwind. You could consider something you can play with friends to add a social element or something solo. A great place to start could be with a classic slots game like Fortune Mouse. PlayLive has some excellent options of the best quality to give you an incredible gaming experience.
Sleep Better With Sleepcasts
The quality of our sleep is critical to boosting our mental health, as lack of sleep can significantly impact our wellbeing. If you struggle to get to sleep, then a sleepcast could be the perfect option for you. Sleepcasts are a cross between a podcast and guided meditation, using elements of each to help you drift off to sleep.
Connect With Loved Ones
The internet allows us to stay connected with loved ones in ways that were impossible just years ago. Loneliness can be one of the most challenging things to deal with, so reaching out is crucial. You could consider contacting a friend via social media or having a video call with a relative. What is important is that you have a meaningful interaction with someone you care about.
Learn Something New
There is so much information at our fingertips when we connect to the internet. Learning a new skill can be a great way to boost your confidence and improve your mental health, so consider looking for a new skill to learn. There are plenty of free resources available to teach you everything from coding to water colouring. Just remember that every skill takes time to master, so you’ll need to have patience and perseverance to see results.
Listen To Wellness Podcasts
There’s a podcast for everything nowadays, and wellness and self-care are no exceptions. These can be excellent options for people who struggle to find inspiration to help them in their self-care goals. Most places that host podcasts will usually have a tag or category for self-care, so this is a great place to start. The great thing about podcasts is that you have a wealth of content available, all for free. Consider finding one or two podcasts to start and build up a library of self-care audio.
Press Pause On Social Media
Social media can be a great way to stay connected, as mentioned above, but it does have its downsides. Overuse of social media has been linked to low mood, stress and anxiety, so it is best to enjoy social media in moderation. If you’re worried you’re spending too much time on social media, then taking a break could be ideal. You could uninstall the apps and let people know you won’t be posting for a while. This could be as short as a day or as long as a month – whatever works for you.
Be Grateful
Gratitude has an excellent impact on our mental health, and it is a practice that can be simple and effective to implement in your life. You can start by making a list of a handful of things you’re grateful for. This could be something simple like enjoying your favourite dessert or something more meaningful like connecting with a loved one. It can help to keep a gratitude journal, which you can add to whenever you think of something new to be grateful for.