Check out this perfect combination in losing weight

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We all know that weight loss is difficult to maintain but with the right strategies, it can be a lot easier. One of those strategies is intermittent fasting. Intermittent fasting involves eating in a time frame and not for the rest of the day. There are many different types of intermittent fasting but they all have one thing in common- you don’t eat anything after dinner (or another specified time). This article will cover how intermittent fasting and losing weight go hand-in-hand to get you your desired results! 

losing weight

One of the time frames in intermittent fasting is to skip breakfast. This may seem crazy at first but it is a great way to get your body used to not eating that early. The key with this type of intermittent fasting is starting off slow and building up from there. You can start by skipping breakfast for one day, then two days, until you are comfortable with no food before lunchtime (or another specified time).

Another method of intermittent fasting combined with exercise is to skip two days a week in which you eat less calories. However, make sure the days you eat through throughout, you eat minimally. There is a possibility of overeating after fasting which will erase the benefits gained. As you progress you will notice you no longer crave food during the times you as fasting. It’s also easier to choose the days you are fasting to be the busiest days as your work will take your mind off. That said, you should dehydrate yourself as much as possible. You can take tea, juice, or coffee with minimal milk. Another option is to blend vegetables such as broccoli, spinach and add ginger to taste if you feel you’re getting the nutrients needed. You should also avoid protein shakes and food supplements as they are not a substitute for eating.  Finally, do not forget to take good care of your gut during fasting. The posts from Healthcanal emphasized the importance of a healthy gut all the time as it helps promote the digestive system, boost energy levels, and strengthen the overall health

Benefits

  • When you fast, your body needs less energy to function because it’s in resting mode. This is the case when we sleep at night or if someone has had an injury that prevents them from moving around. In this way, fasting can be seen as a type of exercise – but one with benefits like weight loss without any need for effort!
  • Fasting forces our bodies to use up stored stores of glucose (sugar) which is used by cells all over the body including muscle tissue and the brain. As these reserves get depleted during extended periods of time without feeding, they break down fats to produce ketones instead. Ketosis is safe for most people. Though for some it results in constipation, bad breath, and headaches.
  • The ketones that result from fasting provide an alternative energy source for the brain, which can be especially helpful in cases of neurological diseases like Alzheimer’s. They also help improve memory and cognition as well! It sounds counterintuitive because we’re usually told to eat plenty of carbohydrates for a healthy brain – but it turns out that not eating any food is better than overeating sugar or processed carbs and leading your body into fat storage mode.
  • Fasting might seem like deprivation at first glance, but when you look closely there are tons of health benefits! And while some people do have trouble with intermittent fasting due to their unique metabolic needs (especially women who experience hormonal fluctuations during certain times in their menstrual cycle), many others find this practice very suitable in their daily lives.

Workouts

One thing that many people don’t consider about weight loss is the importance of workouts paired with balancing their diet! If you want to lose weight effectively, working out regularly will help burn more calories than just doing cardio alone! Working out also helps maintain muscle mass which can be lost when cutting down on calories- so keep those muscles intact while getting leaner! 

It is recommended to do a workout at the end of the fasting window to allow for the burning of those calories that were unavailable during fasting! That does not mean you drag yourself through the workout. If you feel you don’t have enough energy, get a snack first then continue with your workout.

The best way to achieve the desired results is by combining intermittent fasting with exercise. Fasting for long periods of time usually leads to an increase in ghrelin, a hunger hormone, and a decrease in leptin, a satiety hormone. So when you do not fast as often and combine it with weight loss methods, your metabolism will change significantly which can lead to more fat burning while getting leaner! Remember you can track your progress through a weight loss and fasting tracker. These trackers give you updated information and tips on how to enhance your routine.

While combining losing weight and intermittent fasting, start on alternate days so that your body gets used as you progress. If you have any health issues, such as diabetes, it is recommended you first seek the advice of your physician.

All that said, intermittent fasting and weight loss is not a rat race. Do not be discouraged if you don’t get the desired results within a short time. It is better to get results gradually than in a rush which will eventually lead to a crush. Then you will have to start from point A.

Foods and Beverages

As for the foods to take make sure they are wholesome foods. These include high protein foods such as meat. Combine with vegetables and nuts. You may not be very comfortable changing your diet at first but with time, you will get used to it gradually. Overall, you will start feeling energetic and have a clearer mind. Your general well-being is catered for.

Avoid smoking, drinking alcohol and caffeinated beverages

For you to see tangible results, be consistent and determined to achieve the results desired. If you adhere to this routine, you will lose the desired weight and be able to maintain it in the long run. That way you will not need to go through crash diets in the future.

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